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Education
Episode 8 – P.E.R.M.A Works (Guaranteed to improve your mood)
Episode 9 – Thinking Errors (The A-B-C-D) Model
Episode 10 – Isolation and Loneliness
Episode 11 – Meaning and Purpose (Why is this happening)
Episode 12 – Savoring Positive Experiences (Smell the Roses)
Episode 13 – Substance Misuse and COVID19 Stress
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