Covid 19 – Mental Health Support

COVID 19

Course Content

Lessons Status

1

Episode 1 – COVID19 Stress Intro

2

Episode 2 – Follow the facts. Beware Click Bait Media

3

Episode 3 – Stress Management in general

4

Episode 4 – Positive Psychology and Stress management COVID19

5

Episode 5 – Anxiety versus Anxiety Disorder

6

Episode 6 – The biological, psychological and social aspects of anxiety

7

Episode 7 – 3 Good Things; The Free Three (Do this daily)

8

Episode 8 – P.E.R.M.A Works (Guaranteed to improve your mood)

9

Episode 9 – Thinking Errors (The A-B-C-D) Model

10

Episode 10 – Isolation and Loneliness

11

Episode 11 – Meaning and Purpose (Why is this happening)

12

Episode 12 – Savoring Positive Experiences (Smell the Roses)

13

Episode 13 – Substance Misuse and COVID19 Stress